Class Schedule
Find Your Class
Every class is designed for women. Every level is welcome. Every instructor is certified.
Prenatal Yoga
Gentle yoga designed for expecting mothers. Build strength, ease tension, and prepare for birth.
Mon & Wed 10:00 AM
60 min
Postnatal Recovery
Rebuild core strength and reconnect with your body after birth. Baby-friendly.
Tue & Thu 10:30 AM
45 min
Mom & Baby Fitness
Fun, social workouts with your little one by your side. Stroller-friendly.
Fri 9:30 AM
45 min
Power Pilates
Core-focused Pilates that builds lean strength and flexibility.
Mon & Wed 6:30 PM
50 min
HIIT Lakeside
High-intensity intervals with a view. Burn calories and build endurance.
Tue & Thu 6:00 AM
45 min
Yin Yoga
Slow, deep stretches for recovery and mindfulness. End the week grounded.
Sat 9:00 AM
60 min
Weekly at a Glance
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 AM | — | HIIT Lakeside | — | HIIT Lakeside | — | — |
| 9:00 AM | — | — | — | — | — | Yin Yoga |
| 9:30 AM | — | — | — | — | Mom & Baby | — |
| 10:00 AM | Prenatal Yoga | — | Prenatal Yoga | — | — | — |
| 10:30 AM | — | Postnatal Recovery | — | Postnatal Recovery | — | — |
| 6:30 PM | Power Pilates | — | Power Pilates | — | — | — |
Your first class is free. All you need is comfortable clothing and a water bottle.
Book Your Free Class